Disclaimer

Ooops!   THE IMPORTANT BIT

BY PHYSCIALLY ENGAGING with my blog you are becoming an athlete and all that entails.   You need to be fully aware that any athletic event can be an extreme test of a person’s physical and mental limits and carries with it the potential for serious injury or death.   The risks include, but are not limited to: actions of other people including, but not limited to, participants, volunteers, spectators, coaches, event officials, event monitors and/or promoters of the event; lack of hydration, weather, and/or other natural conditions.

You need to take into consideration your own health issues and if in any doubt speak with your GP/doctor to ensure that you are physically able to carry out the activities that are described within this blog.   This isn't about getting to a destination quickly, it's about taking the journey slowly, surely and safely.   It's  journey and not just a finish line.