Green Space Action Team: Return to Beech Hurst Gardens

I HAVE HAD to miss a few sessions with the Green Space Team, due to training for the London Winter 10km and some of the locations being a little out of my area.   But today was a return to Beech Hurst Gardens, which is a place that I look forward to working on.

We meet up in the car park next to the Harvester Restaurant for the morning briefing.   Today was defining the border and weeding out the large area of garden by the side of the tennis courts.

I am not a great one for weeding, so picked up a shovel and started to redefine the border, once that was done I moved across to do some weeding and clearing out some the rubbish thrown into the bushes.

Working in Victoria Park quite a few weeks ago I was interested in the Hebes.   Not realising that the part had the largest selection of them in the UK, but the stock had deminished due to the large amount of brambles that had taken over.    After freeing the hebes I managed to get two, from the local garden centre, which are now in my garden (one of them about the flower).

The plant of the day was the Toadflax.   A beautiful and common plant of waste ground, grassland, roadside verges and hedgerows.

One of the aims of getting involved with the Green Space Team was improve my knowledge and practical skills.

My next stop of the morning was coffee and lunch with friends at Orange Square.

Community engagement is very rewarding and I would recommend it as a way to meet new people, get involved in local projects and enjoy being outside.

If you are interested in volunteering to help the Green Space Team, it's once a week on a Thursday between 10:00 and 12:00 (two hours).   You can emil them direct for more information and they will send out dates, times, and locations.   You only need to attend the ones you can, there is no pressure.

Email: rangers.midsussex@glendale-services.co.uk 

WSFRL: Chicken Run - Run 5

AS THE FIFTH run in the West Sussex Fun Run League got under way Haywards Heath Harriers were joint 1st on the leader board.   For this run there was a massive turn out of 50 athletes taking part from the club, once again aiming for maximum points trying to create a significant lead before the Harriers host their own run in the event, which they cannot get any points for.

Burgess Hill Runners usually have their run in Hassocks, just beneath the South Downs, but this year they arranged a change of venue, which prompted a change in name for the run along with it!

On the 19th April at Macs Organic Chicken Farm in Ditchling the run took place.   The route was across many of the fields on the farm and in some places the marshalls were trying to hold the chickens back, so that nobody could cry foul!

The route was quite complex and difficult to orientate with a few overlapping points on it.   Marshals were there to ensure the run was smooth and problem free as possible, especially as this was a new route for them, which means everybody gets a PB on the day.

Due to the number of people and routes being used by the athletes there was some confusion with runners going the wrong way.   I went past one marshal who was shouting, "I've sent them in the wrong direction".   This is a new route and there are bound to be some teething problems (they are rare like hens' teeth).   Also because of the complex nature of the course, nobody could leave until the last runner was across the finish line.   This gave everybody space to enjoy the day, find a drink, some cake and have a chat.   This was a great run and social event in the calendar as well.

There are a number of runs that I look forward to on the WSFRL calendar and this is going to be one of them.   I hope that Burgess Hill Runners use the venue again next year.   They will have sorted the teething problems out by then as well.

The big question now is where does this leave Haywards Heath Harriers in the leader board? 

WSFRL: Lewes 10km - Run 4

AS LEWES Athletics Club host the fourth run in the West Sussex Fun Run League the leader board couldn't be tighter.   Haywards Heath Harriers are holding joint second position, and looking to get into the top spot.    Lewes was that opportunity with their 10km trails run.

As usual the run is held on the Easter Bank Holiday Monday, starting at the Leisure Center on the athletics track and then moving down onto Ham Lane, under the A24 and then heading out around Lewes on the trails.

I have run this event a few times now and look forward to it.   The weather was beautiful as we were running on the flood planes, as Lewes used to be a port.   Previous runs it has been pretty wet and muddy, with a lot of chalk on the ground it creates a white mush, but not today.

I believe that the course goes across private land, that you cannot normally run, unless taking part in this event, which is the Ifold Estate.   Working around the course through woods and fields you route takes a turn through the picturesque village of Ifold as it then starts to go back towards Lewes again.

Haywards Heath Harriers were out in force to try and get maximum points for the run, including new members who were out for their first run.

WSFRL: Thakeham 5 miles - Run 3

RUN THREE IN the West Sussex Fun Run League 2026 took place in Thakeham on the 22nd March. Hosted by Fittleworth Flyers they promised a trails run around the village and they did not fail to deliver in any way.

The day started misty and overcast, but by the time the race was ready to start, the sun had come out and the weather was perfect for running.   I don't remember having run this race before and was looking forward to it.   I have looked through my old race bibs and couldn't find anything for Thakeham, so this was going to be a new run for me, which also means a course PB!

The journey to the venue put me late for the team photo (I am not in it), but I had time for a warm up and start of the race, so all was not lost.

This was a trails run in every sense of the word, working through fields and woods and an opportunity to just admire the countryside, whilst trying to figure out where you are in the race and concentrating on the runners in front of you.

The race was meant to be five miles (8km), it turned out to be a little bit further and it was great to get to the finish line.   There are a number of runs in the league that I look forward to, and this has scored highly as one I will look forward to running again.

Rediscovering trails: Haywards Heath to Wivelsfield

IT HAS DONE nothing but rain recently, which makes trails running a little more challenging due to the level of water and mud.   The risk of slipping and falling increases and when you are going out it's best to go with other people of, at least, make sure someone knows where you are going, always carry your phone.

This wasn't really planned as a trails run, as such, more of a means to an end!   I needed to go over to Wivelsfield to drop my car off at Barnard and Brough to have serviced and MoT.   I decided to drop it all and run back to Haywards Heath, which is not the first time that I have done this.

The main road is dangerous, as you reach the bottom of Fox Hill it's a straight road, but it's fast and road is covered in pot holes.   You really don't want to be stuck in that position, so the best move is to take the run onto the trails from Fox Hill up to Wivelsfield.

Car dropped off I headed out of Wivelsfield and towards Church Lane, this is putting me through the small village past the church and local houses, towards the end of the lane where the trails start.

First part through the gates which is really mulched down with bark to keep it all easy to walk on and heading towards the first style.   This was where I realised how much rain has come down, the field was pretty water logged and muddy, but this is the fun of going out on the trails.

I was on a downward hill run with a lot of water and mud, heading for the far end of the field where I could see the next style.   Feet either sinking deep into the mud or sliding it was an interesting experience, with a little working involved.

Once through the style it was an easy run until the uphill part heading towards Fox Hill.   There are a couple of styles with a little gate to the side, they were actually underwater, so I got my trainings underwater and worked my round them.

Fox Hill was easy as it's a main path with a big uphill towards home.   I was thinking about the trails run at the time and decided I had not had enough of them, so I cut down Hurstwood Lane and entered the trails on Colwell Lane.   This was going to drop me onto the Lewes Road.

Colwell Lane is a good uphill trials run, due to the nature of the lane it's not too muddy or waterlogged, part way I passed a farm with a barn full of rubbish.   Couldn't help but notice a skeleton standing there watching my progress with a plane above it.   It's amazing what you find on a trails run.

At the top of the lane I turned towards Scaynes Hill, going out for a run with Sarah Bonwick a little while ago she showed me a footpath that goes back into trails and back towards home.   The perfect end to the run.

Having used the run to drop my car off at the garage meant that I had the pleasure of running it again in the opposite direction.   I did learn that if I was going to do that again, which is very likely, to put a fresh pair of trainings in the boot of the car along with baggy gym wear.   That way I won't cover my car in mud! 

Michael escapes Meriden

THIS IS an amazing story about local athlete Michael Burke that I covered in the local paper The Mid Sussex Times.   I was having a conversation with Michael during a yoga session and asked if he wanted it covered.   The story then developed from there.

The story is covered in the photograph below, but the text is recreated below, if it's difficult to read. 

ESCAPE FROM Meriden is an ultra-marathon challenge that doesn't have conventional barriers.   The start point is Meriden Village, Warwickshire near the ancient stone cross marking England's traditional centre.

This year the event celebrated their 10th anniversary with an extended 48 hour cut-off point.

The race begins at midnight Saturday, and participants have to run, walk and crawl as far as possible in any direction for 48 hours.   The distance is then measured as the "crow flies", a straight line from the starting line to the point the athlete finished at the 48-hour mark.

 

There are few rules to the race: no advice, no checkpoint or marshals, must avoid private land and roads without pavements.   This is a unique ultra-endurance challenge where route planning (terrain, food, and sleep) is crucial for maximum distance from the start line.

 

Haywards Heath athlete Michael Burke took part in the event and completed it running for 47 hours as he was awake from 8am Friday to 1am on Monday, except for 15 minutes' sleep.

Michael came an incredible 2nd place covering 234.75km actual or - as the "crow flies" - 198km.   Michael had support built into his run at selected points from his brother Tom.

 

A couple of weeks before the event Michae3l was ill and it was uncertain if he would be able to run.   It wasn't until Wednesday the week before that Michael made the decision he was it fit to take part.

 

He said, "I was really happy with finishing in 2nd place.   My aim was to run the distance driving was 153 miles.

 

Michael was running for charity supporting Combat Stress and you can support him by clicking here.

 

National Runnig Show 2026

THIS YEAR I had the opportunity to attend the National Running show, being held at the National Exhibition Centre (NEC) in Birmingham.   With three other members of Haywards Heath Harriers we purchased the advance tickets and were looking forward to the day.

I have never been to a running show, and having retired in November I had nothing to stop me going!  I booked the train in advance, had a couple of sandwiches, two bags of crisps and a protein bar ready and just looked forward to spending the day with good friends, and a great day out.

The train set off from Haywards Heath at 07:42 and we headed for Victoria Railway station.    Quick change to the Victoria Line on the London Underground heading for Euston, which would take approximately 9 minutes.    Grabbed a coffee at the railway station with a bag of almond croissants before getting on the Avanti train to Birmingham International.

It was all shaping up to be a "grand day out".   I don't think I have ever been to Euston Railway Station before, I love finding new bits of London and walking around the area, unfortunately we just had time get to the train.

I didn't realise that the NEC was so close to the railway station, but it does make sense, you move from the station to the center all under cover, it's quite a walk!

Going into the vast area you know it's going to be a big event.   There were a number of lecture stages with events all published, the main theme seemed to be either Marathon or Ultra running, although I did manage to hear most of two sessions that covered inclusion in running.

There were many stalls and I managed to see all of them.   Spent some time at the England Athletics stall, Marion had volunteered some time there, so we dropped her off and met up later to have some lunch.

Although there were a lot of stalls there the big ones that I was really wanting to see were Adidas, Nike, Free Train, and Brooks.   None of them were there, the closest I got was Nike and that was just sun glasses.   I did stop at one staff, can't remember the brand but their running shoes looked good, after finding out the cost I thought I could get Brooks cheaper, so left it.

The disappointing factors around the show were the big names I wanted to find were not there, can't say there were many running celebrities there, and no freebies being handed out.   Taking all of that into consideration we still had a great day and got the train back with some "goodies" and looked forward to getting home.