MAY ARRIVED with sunshine and great weather just in time for my third outing at the Surrey and Sussex Well-being weekend in Hay-on-Wye. With leave booked I was looking forward to a great weekend with Karl, Jo, Forest, and Janice at the Trewern Activity Centre. Every year brings the usual hardcore team and some going for the first time, it's great to meet new people and doing some networking on these weekends.
Hay has a unique position on the border of England and Wales, it is ideal for visitors to enjoy and explore the border country. Hay is known for books and bookshops and is the first book town in the world, with a yearly festival attended by thousands of people.This year promised to be bigger than last year with more people attending, resulting in Karl booking the local activity center in Cussop for accommodation. Giving us the perfect base to rest and relax before heading out for the planned events. Last year was the first time that I had been on an activity weekend, which I booked when I was going through a very hard time. The weekend really helped and I would recommend it to anybody. Mental health is always improved with exercise, getting out into the country, and great people around you.
Like last year I decided to relocate to Wales on the Thursday staying at the bungalow in Hirwaun, it helped me miss the Friday traffic on the M23, M25 and M4 and put me within a one hour striking distance of Hay, which was ideal.
Day 1 - Formation
Arriving in Cussop I headed for the activity center to meet up with Karl and Forest. With fridges packed with food and bedrooms allocated I unloaded the car and started moving in, being the first to arrive I could choose my bunk, result! With traffic pretty good on the motorways (unlike last year) it wasn't too long before everybody else started to arrive and we settled in and started to plan the first activity of the weekend.
With two designated drivers we set off for wild swimming at Bredwardine. The water was freezing but once you've taken the bold step of submerging you soon acclimatize to the water. The river is a great spot for wild swimming, with a bridge for people to cross on foot or car. The supports create a strong current down the middle of the river that makes it an effort to work to swim towards the base platforms of the bridge but swimming away from it you are in that "jet stream", which can take you down stream quickly.After the swimming we went to Brobury House and gardens for coffee and cake. The gardens are cared for throughout the year by a small team of dedicated gardeners and make the perfect place to visit all year round. They do not close the gates to the public, so you are able to go and enjoy the gardens anytime. In the center of the gardens is Brobury House, a charming turreted Victorian building which in Spring has the most magnificent bloom of purple wisteria.
In the evening we walked across country and down into Hay to The Globe a community venue, where you never know what you are going to get. This time is was open mic night with a lot guitarists and poetry. It was another interesting evening at the Globe and something that we always look forward to.
Day 2 - Connect
This is the big day for activities that we look forward to, with a return to my first year and gorge walking. This year the activity was arranged through the activity center which means we kitted up and got on the mini bus before heading out to the site. Two years ago I tried this on the first weekend and wasn't really aware what gorge walking was, but you jump into a river and float down stream and then start climbing rocks, waterfalls, and navigating the river. Most of the time you are in the water and it is great fun, but can be dangerous, so you always keep an eye on the person in front of you.

Working downstream, floating, climbing rocks, and navigating the bends of the river. Surrounded by high rock faces, blue skies, and green hills was absolutely beautiful. What made it really great was the camaraderie with the team, from the trainers to the people in our group. With the common ground we have, everybody gelled and just made the day work brilliantly.In the evening we walked cross country again and went into Hay to the Cozy Cafe, to celebrate their third year of trading. The venue was a hot spot for dancing with DJ Max Galactica on the decks, and few glasses of Dark and Stormy we were set up for the evening. Alcohol and dancing, what could go wrong? Apart from everybody having a great time and Karl dancing on the tables around the Cosy Cafe! After three hours of dancing I soon found out! Everything ached and the following day there was a 7 mile cross country walk up to the top of Hay Bluff to do!
Day 3 - Team
The day started with Lucy and her team coming over to Trewern to teach us how to make small bird houses out of Willow. Essentially this is an ancient craft of weaving. The team had a lot of patience showing and taking us through making the bird houses, with just a wooden base and lot of lengths of willow.
It was a great morning learning an ancient craft and allowing us the opportunity to add a little more wildlife to our gardens by inviting small birds to nest and nurture. I did get home and having put the bird house up found blackbirds nesting in my ivy which is amazing, I've been keeping clear of that area allowing them to get on with rearing their young. The morning ended with tea and cake, which was made for us by Lucy and her team.We then turned our thoughts to the cross-country hike from Cussop to the top of Hay Bluff (Penybegwn) which is situated at the northern tip of the Black Mountains, an extensive upland massif which straddles the border between south-east Wales and England.
Setting off from Trewern we went cross-country with quite a lot of hills to start getting the altitude, going past a cemetery that Karl reliable informs us is the resting place of the person who invented the cross-word, whose position in the church cemetery is six down and four across!

The majestic climb to the top of Hay Bluff was steep and hard, as expected, but worth it to see the landscape where we stopped for a packed lunch and a break before heading back to Trewern. It's interesting that the top of Hay is a few degrees colder, you really notice it and can't wait for the warmer air when you descent down to the bottom again.
The day ended with a quiz night led by Karl, who it appears has a local reputation as "the quiz master", we even found posters for his quizzing in The Globe. Being broken into four teams things went well until security had to be called in to deal with a few disagreements!
Day 4 - Depart
Normally we break up on the Sunday after the Hike, but instead, due to the bank holiday Monday, we had an extra night. Last day was a walk across fields into Hay to see the village and enjoy the shops.
As usual the first stop was coffee by the river and a group chat before heading into the town, first on my list was the Electrical Company which has everything, as the name is deceptive. We toured the book shops of the first book town and had lunch at The Castle before thinking of heading back.
This left time for a quick visit to the local curiosity shop where I bout three cats for £6 and the famous fudge shop for treats on the long journey home.
Another great break, expertly planned and executed by Karl and Jo, thank you.