WSFRL: Hangover 5

THERE IS NOTHING like starting the year with physical exercise, that defining moment of, "This is how I want my coming year to be", taking control and setting your own direction.   And the West Sussex Fun Run League (WSFRL) do this beautifully every year with the Hangover 5, a five mile run on the South Downs.

Unfortunately I do miss a lot of these due to my working hours.   This one fell perfectly for me and I stood on the start line with other athletes from Hayward's Heath Harriers waiting.

This is a tricky run and takes a lot of resolve to get to the top of the hill before the descent down.   The footing is interesting as there's a lot of flint that you need to navigate, especially going down hill.

This is a great run and one that I look forward to every year.