The benefits of running in a group

THERE ARE no shocks here but group running is essentially meeting up with others and going for a run!   It doesn't matter if that means catching up with friends, running with a colleague after work or meeting other runners at a local sports centre.   It's that opportunity of joining others to go out for a run that you wouldn't otherwise have done on your own.

 A large part of group running is done through local running clubs.   Clubs typically have designated club nights on certain days of the week.   This is when training events take place and can be anything from group runs on local paths or trails, formal sessions on a running track or hills in the local park.   For most of us putting on our trainers and getting out of the front door is more often than not a solo affair, which during the cold, dark, winter months can test anybody's motivation.

So, what could be better than turning that running experience into a social event?   When your motivation is low knowing that you've committed to run with others can be just what you need.   Making some of your training runs an opportunity to meet up with others and share a common interest also expands your network of friends.

Club events also give you access to professional coaches who cater for people of all ages and abilities.    Having this support can really improve your running, which will help you progress and it takes away the stress of having to plan your own training.   It's what is commonly known as a win win scenario.

Park Run is a good example of group running due to the support and encouragement from fellow runners, whether friends, volunteers or even strangers it creates thousands of communities around the world and keeps people coming back week after week.   If you have experienced Park Run, you will find you can push yourself harder when running with other people.


If you contact your local club you should find they do free taster sessions for you to go and try it out.   If you enjoy it and see the benefits you can join up, if not just leave it for another day.